The holidays don’t have to be overwhelming this year!

The holidays don’t have to be overwhelming this year!
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Santa Barbara local, Licensed Psychotherapist, Christine Scott-Hudson, MA MFT ATR, owner of Create Your Life Studio, releases her first book; 150 Holiday Self-Care Activities, 150 ways to radically care for your body, mind, and soul!

Instead of getting overwhelmed by the holidays this year, learn how to do it differently! Christine Scott-Hudson is a licensed psychotherapist who shows women how to create a peaceful and cozy holiday season. Scott-Hudson believes that the holidays do not have to be stressful and her book , 150 Holiday Self-Care Activities, details 150 ways to create an intentional and mindful holiday season. Scott-Hudson shares how supporting your own self-care before, during, and after the holidays will reduce anxiety, help you feel good, and help you focus on the things that truly matter. “Self-care isn’t selfish. Self-care is sacred. Self-care is necessary. During the holidays, self-care is needed more than ever!” says Scott-Hudson. Christine Scott-Hudson is a local Santa Barbara psychotherapist, Licensed Marriage and Family Therapist, Clinical Art Therapist, and Certified Somatic Therapist. She is also the owner of Create Your Life Studio, a private psychotherapy practice and art therapy studio for women and girls in Santa Barbara. Scott-Hudson is a Creative Wellness Expert. She has written and been published in about 300 psychology articles. This is her first book.
150 Holiday Self-Care Activities is a helpful resource for getting a jump on creating a mindful holiday season this year! This book makes a perfect Secret Santa gift for the office, book club, women’s group, or Bible Study. Give the gift of self-care to the special women in your life! Put yourself at the top of the list!

Christine Scott-Hudson, MA MFT ATR
Licensed Psychotherapist
Licensed Marriage and Family Therapist
Registered Art Therapist
Certified Somatic Therapist
Owner of Create Your Life Studio
Contact Christine Scott-Hudson at
www.createyourlifestudio.com
www.instagram.com/createyourlifestudio
www.facebook.com/createyourlifestudio
You may purchase Christine Scott-Hudson’s new book, 150 Holiday Self-Care Activities, on www.amazon.com

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