Anonymous
Source: CALSTAR
CALSTAR Air Medical Services (CALSTAR) and American Medical Response (AMR) Santa Barbara remind residents and tourists of Santa Barbara County to be safe when hiking in the heat. Hiking is an enjoyable recreational activity and an excellent form of exercise, but it has its dangers – especially as temperatures start to climb. To help everyone safely enjoy the outdoors, CALSTAR and AMR offer these hiking tips:
Plan ahead
- Check the weather forecast
- If hiking in hot weather, start early
- Plan your hike route and approximate the time it will take to complete
- Avoid hiking in the dark
- Tell someone where you are going and when you plan to be back
- Avoid hiking alone; bring a hiking partner
- Bring a cellphone or a Global Positioning System (GPS) device
Stay hydrated
- Carry water, sports drinks and healthy snacks, especially if the hike lasts more than 30 minutes
- Find a shady spot to rest or cool down if you begin to feel overheated, light-headed or develop a headache
Know your abilities
- If you are unable to talk while walking, the hike may be too strenuous
Use sun protection
- Apply and reapply sunscreen regularly
- Wear protective clothing, such as a wide-brimmed hat, long pants and long sleeved shirt
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Know the signs of heat stroke. The most common are:
- Dizziness
- Muscle cramps
- Nausea
- Disorientation or confusion
- Lack of sweating, despite hot temperatures
Avoid wildlife
- Do not follow or approach wildlife; always observe at a distance
- Avoid venomous animals like rattlesnakes, spiders, scorpions and bees
- Never feed wildlife
CALSTAR and AMR are committed to the health and wellbeing of the communities they serve. Our caregivers promote safety and preparedness to save lives and prevent both injury and disability. To learn more about hiking safety, visit www.hikesafe.com.
