ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.

A group for incoming 9th-12th graders to develop skills for regulating emotions, managing stress, and improving relationships. Group will use coping skills from a variety of different modalities including; CBT, and DBT. We welcome teens with all identities and backgrounds. Mondays 4-5pm • Starting JAN 22nd **If you miss the first group, you can still join!

About The Event Have you every wanted to know the names of the plants in your backyard?   Join local herbalist & nutritionist Emily Sanders for a 6 week hybrid course on Introductory Plant Identification & Ecosystems Tour of Santa Barbara. Explore common plant communities of Southern California and meet the herb allies your own backyard.

Education series for parents/caregivers of youth, ages 5-12. Skills-building group to strengthen parent-child relationships and improve communication. Learn strategies to recognize your parenting strengths, how to manage stress, and how to handle parenting during conflict. FEB 7, 21, 28  – Virtual via Zoom **We ask that parents attend all sessions in a series.** TOPIC: DE-ESCALATION STRATEGIES FOR

Unity of Santa Barbara invites you to a screening of the film “Love Heals” on Friday, February 23rd at 7 PM.  Plus, there will be music and energy practices with Brianna Tam and Ilchibuko! The feature-length documentary follows the journey of Dana, a chronic pain sufferer, in search of healing. Her partner, Krisanna, is a filmmaker, and together they