The word “ha” means sun, “ta” means moon, and “hatha” is a force or movement. A branch of yoga that emphasizes physical postures (asanas) and breath control (pranayama) to achieve balance between mind and body, Hatha focuses on static poses and is great for beginners, intermediate, or advanced practitioners. Join us Sunday, January 21, with

ParentConnect is a weekly, drop-in, peer support group for parents and caregivers of a tween, teen, or young adult struggling with a mental health challenge. Registration is required. We will follow up and provide you with the information needed to participate.

A group for incoming 9th-12th graders to develop skills for regulating emotions, managing stress, and improving relationships. Group will use coping skills from a variety of different modalities including; CBT, and DBT. We welcome teens with all identities and backgrounds. Mondays 4-5pm • Starting JAN 22nd **If you miss the first group, you can still join!