Worldwide Wellness Weekend with WORKZONES!
It is national worldwide weekend and WORKZONES wants to invite you that Saturday the 21st to join us for a morning of wellness!
8:00 AM Check-In
8:30 AM - 9:30 AM: Yoga with Sam
Samantha Eddy is a Somatic Movement Specialist and Registered Yoga Teacher (RYT-200) based at Kineci Health & Movement Center. She specializes in teaching Yoga for Trauma and specifically works primarily with veterans using yoga and movement as a healing modality. Her classes combine playfulness with deep body-sensational awareness. In addition, Samantha is a PhD. student with specialization in Somatic Studies at Pacifica Graduate Institute. She is also currently acquiring her IAYT accredited Yoga Therapy certification. Visit her website at www.blisseverydayyoga.com.
9:45 AM - 10:15 AM: Motivation with Hallie
Hallie Avolio started Sassy Healthy Fit (sassyhealthy.fit) after she experienced an epic melt-down in a dressing room with horrific lighting. Sounds a bit dramatic, but it’s true! From that awful day in the dressing room a personal revolution was born. A revelation that Hallie had when she said “I’m tired of fighting off my demons!” Hallie picked up her own pieces and started truly taking care of herself mind, body and spirit. Her two year journey included a ton of personal development reading, some radical nutritional changes and a commitment to loving herself wholly and completely. Hallie realized that In Demand Women are often not paid attention to. They are the forgotten demographic. They are the women who are expected to take care of others, so who takes care of them? The answer: We take care of ourselves! And Sassy Healthy Fit was born! Hallie took her personal journey from despair to freedom and has shared it with you to create a space for In Demand Women to thrive and say “I’m going to put myself first” without any guilt.
10:30 AM - 11:00 AM: Wellness Expo
We'll have vendors such as Lorna Jane, Pressed Juicery, Sage, and more..
This is a morning that will leave you wanting more and feeling inspired!