Workshop on Positive Body Image: Increase your confidence and embrace who you are!
Workzones Santa Barbara is holding an experiential workshop on techniques to increase confidence and embrace who you are. Avoid the fad diets and crazy workouts, and instead, learn to love your body. The workshop will feature four amazing local women business owners who will share tools on how to foster a positive body image. Learn practical, life-enhancing techniques from author, athlete and holistic physician Dr. Amy Saltzman; Teri Coffee McDuffie, owner of Santa Barbara Women's Self Defense; Petra Beumer, owner of Mindful Eating Institute; and Erica Brown, owner of Dylan Star clothing boutique.
Light refreshments will be served and attendees will receive a swag bag plus a special invitation to shop at Dylan Star (also located at the Paseo Nuevo Mall).
The event is free, but donations are warmly welcomed. Register online at https://www.eventbrite.com/e/positive-body-image-increase-your-confidence-and-embrace-who-you-are-tickets-322656663767