Veterans Yoga Project - Mindful Resilience for Trauma Recovery
Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us breathe easy, focus clearly, move freely, rest deeply, and remember what is working in our lives. As a result we become more resilient in the face of both ordinary and extraordinary challenges. Veterans Yoga Project is teaming up with the Kineci Health & Movement Center to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with posttraumatic stress and other trauma-related psychological difficulties.
Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from posttraumatic stress and other psychological difficulties. It is an evidence-informed, in that practices have been chosen and adapted based on clinical and neuro-scientific knowledge about posttraumatic stress and its treatment. It is clinically-tested, in that it was developed based on feedback from hundreds of veterans and active-duty service members receiving treatment at residential and outpatient treatment programs. Mindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active-duty military across the US and Canada.
In the Level One teacher training, you will explore:
The development, course, and consequences of trauma-related disorders
The psychotherapeutic treatment of trauma-related disorders and how yoga fits into an integrative treatment approach
Special considerations and cautions when providing yoga therapy to veterans and other trauma-affected individuals
Specific practices, guiding principles, and resources found to be helpful for veterans coping with trauma, including a detailed treatment manual with an empirically-informed, clinically-tested 12-week protocol, and access to a downloadable electronic copy (pdf) of the Mindful Resilience Yoga for Veterans Recovering from Trauma practice guide.
This Veterans Yoga Project training consists of a balance of practice and lecture/discussion. At the end of the training, participants will understand the symptoms of post-traumatic stress and other trauma-related disorders, how those symptoms are related to underlying neurobiology, and how to use this understanding to most effectively teach individuals recovering from trauma.