The Pelvis & Pregnancy

Pregnancy is a juicy, fertile, and holy portal. A living, breathing, sacred gateway. And your pelvis? It’s the ground floor of it all. The place where your power lives, and healing begins.

In The Pelvis and Pregnancy, we’ll return to the wisdom of the body—radical embodiment. You’ll learn how your pelvic floor isn’t simply a muscle group—it’s a whole landscape. One that moves and holds, opens and carries, stretches and returns. We’ll explore the anatomy and function of this dynamic space, but more importantly, we’ll reclaim it.

This is a space for breath and movement. For discovering how your body meets gravity, and how you will meet birth. You’ll learn how to move through pregnancy and birth with grace and strength—and how to trust the instincts already alive within you

In this workshop, we’ll explore:

• The anatomy of the pelvic floor and how it shapes your health, your power, your presence

• Practices for tending to your pelvic health during pregnancy, postpartum, and beyond

• How to identify imbalances and guide yourself toward healing

• The role your pelvic floor plays in pregnancy, birth, and recovery

• What it means to have a dynamic, responsive pelvic bowl—beyond just doing kegels

• Movement practices that support flexibility, tone, and resilience in your pelvic muscles