The Brain-Gut Connection! Delicious & Healthy Meal Ideas for Busy Professionals

Learn the basic steps toward creating a healthy body and mind in an hour filled with scientifically proven nutrition facts and delicious meal ideas. John’s Hopkins’s researchers suggest the gut hormones directly influence the brain. Irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes. A wealthy business mindset thrives with a healthy mind and body! Clinical Nutritionist and yoga instructor, Mandana Mirabrishami will walk you through a few simple recipes to learn how to fuel your body and revitalize your brain! Be prepared for a major gut-brain shift!