Tai Chi is an ancient form of exercise that leads the student on a

journey of self-discovery and awareness of body and mind to

gain energy, promote inner peace and improve circulation

and flexibility of the body. Results of medical studies have

shown the benefits of Tai Ji are excellent for stress reduction,

balance, pain management, blood pressure control, and boosting your

immune system.

Come and learn a new way of thinking and

moving that adds freedom and enjoyment to your life style.

Alejandra has practiced Tai Chi for over 25 years and been part of the Santa Barbara Wu Hao group for 12. She competed in Lighting Tai Chi in 2016 and 2018, with her group winning first in several categories. In 2023, her group participated in the Tai Chi Chuan World Cup in Taiwan, where Alejandra earned 3rd and 5th places individually. She has been teaching Tai Chi since 2016.