- This event has passed.
Shamata with focus on Mindfulness of Feelings Stacy Zumbroegel
July 28, 2020 @ 7:00 am - 8:00 am PDT
In this class Stacy teaches Shamatha Meditation Practice with a focus on mindfulness of feelings. Especially in challenging times, you learn how to feel our way home. Together we are learning how to feel encumbered emotional patterns and how to bring loving awareness to them.
ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
For more events like these visit www.mindfulheartprograms.org