Pre & Postnatal Yoga

Join us for a gentle, accessible, and all-levels yoga class for expecting or new parents that includes stretching, dynamic movement, conscious breathing, and meditation. Learn about pelvic floor health, connect with your baby, and build community. Bring your own yoga mat or blanket.

Please note: Attend at your own discretion. If you have concerns, consult your health care provider. A liability waiver must be filled out to participate. Participation is limited to 30 adults, with the option of bringing your pre-crawling infants.