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Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

July 31, 2020 @ 7:00 am - 8:00 am PDT

Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
For more events like these visit www.mindfulheartprograms.org

Details

Date:
July 31, 2020
Time:
7:00 am - 8:00 am PDT

Other

Event Ticket Type
Free
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