Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel title=
Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
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Event Date: 
Wednesday, August 5, 2020 - 07:00 to 08:00

We will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom.

Event Category: 
HEALTH