Mini Nature Reset: Evening Forest Bathing

Reset and recharge with an evening among the oaks. Spending time around trees and looking at trees reduces stress, lowers blood pressure and improves mood. Taking time for self-care is essential for your well-being, which affects the way you show up with others. Expect a guided nature immersion, tea and light snacks, and community connection.

• Certified nature and forest therapy guide Tamara Murray of Nature Connection Santa Barbara will offer thoughtfully crafted invitations to connect with nature.
• The trees, boulders, and setting sun peeking between the leaves is the perfect setting for this mindful-yet-playful experience.
• Nature connection experiences are inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing” and is linked with health and well-being. (No actual bathing involved!)

Meeting place in the San Roque area will be shared upon registration. This experience is intended for adults; no outdoor experience needed. Hope you can join us!