Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
Mindfulness Meditation for Lawyers can help members of the legal community reduce stress, boost performance, better concentrate and find an inner refuge. Meditation can provide a calm, focused perspective as well as greater resilience, effectiveness and happiness. Mindfulness meditation is the practice of resting the mind calmly in the present moment rather than getting caught up in fears, worries and stories. The session will be a 25-minute guided meditation practice.
This class is offered via Zoom: https://zoom.us/j/5612731921
For more information please visit www.mindheartprograms.org