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Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

September 21, 2020 @ 12:00 pm - 12:30 pm PDT

This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara.

This class is offered via Zoom: https://zoom.us/j/5612731921

For more information please visit www.mindheartprograms.org


September 21, 2020
12:00 pm - 12:30 pm PDT


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