Mindful Nourishment & Emotional Self-Care

Mindful Nourishment & Emotional Self-Care
~ Self-Care Beyond Bubble Baths ~

Saturday, April 15 from 2:00 — 4:00 pm
FLOW Yoga
Cost: $75

“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.”
— Brianna Wiest

If you are ready to let go of anything that no longer serves you and are ready to invite in healthy and nurturing self-care rituals, this mini workshop is for you!

Participants will be:

*introduced to new healthy life-enhancing rituals, which will replace the ritual of comfort eating (or drinking) during stressful times. 

*encouraged to take charge of their physical and emotional wellbeing, and to explore new calming and self-nurturing rituals.

*guided to practice mindful self-compassion exercises.

*invited to journal about what to let go of and what to bring into their lives.

*empowered to discover what their “heart is hungry for” and to design small action steps, which can easily be implemented into their daily routine.

*gaining a deeper understanding about cognitive-behavioral strategies and mindfulness practices. 
sharing their story with like-minded participants, who are ready to shift to a higher level of awareness and greater self-care, and to fill their inner self-love reservoir.

*assured that this will be a “safe space” for connecting and sharing.