“Living Fully with Mindfulness and Compassion”

This class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude,
and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness.

This class is offered via Zoom: https://zoom.us/j/5612731921

For more information please visit www.mindheartprograms.org