Listening from the Heart: Breath, Sound & Compassionate Communication

Join Yuna Lee for a gentle and reflective workshop blending self-inquiry, conscious breathwork, and sound bath.

Rooted in the principles of Nonviolent Communication, this experience explores how we listen, speak, and breathe through moments of tension or misunderstanding. Together, we’ll soften habitual reactions and open to authentic, heart-centered expression.

Conscious breathwork is a guided, intentional breathing practice that helps release emotional tension and cultivate openness. As you follow a rhythmic, connected pattern of breath, deeper awareness and emotional ease naturally emerge.

The session includes 45 minutes of self-reflective journaling and group dialogue, followed by a breathwork journey and sound bath with crystal and Tibetan bowls, ocean drum, and grounding tones.
No prior experience is needed — simply come as you are, ready to breathe, soften, and reconnect from the heart.

Please bring reading glasses if you use them.

Dates & Time

• Sunday, November 16 — 4:00–6:00 PM

• Sunday, December 14 — 4:00–6:00 PM

Each session: $45 Early Bird | $55 at the door

Location

Santa Barbara Yoga Center
32 E Micheltorena St, Santa Barbara, CA 93101
🌐 www.sbyc.com
Registration required through Santa Barbara Yoga Center.

Facilitator

Yuna Lee, Ph.D.
Yuna Lee is a certified breathwork and sound healing facilitator known for her grounded and transformative approach. With a doctorate in English and a background in trauma studies, she bridges psychology, art, and spirituality to guide others through emotional release and self-awareness.
Trained under David Elliott and Danielle Hering, Yuna weaves conscious breath, crystal bowls, and Korean tea ritual elements into immersive experiences that open the body and heart. Her work invites authentic expression, deep presence, and reconnection to inner wisdom.

Contact

Yuna Lee · Breathwork
🌐 www.iamyunalee.com
📧 breathewithyuna@gmail.com
📞 760-565-3892