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Hospice of Santa Barbara illuminate Speaker Series Presents Sharon Salzberg – Finding Resiliency in Challenging Times

February 17, 2021 @ 6:00 am PST

In this webinar, Salzberg will provide an opportunity to deepen an exploration of the resiliency of the human spirit. For many, overwhelm and stress have become all too common. The balance of heart and mind is key to sustaining ourselves, especially in the face of daily challenges. Through the practice of meditation, three essential skills that cultivate balance are developed: concentration, mindfulness and compassion. 

The event is FREE but registration is required. To find out more, and register for the event, please visit: http://www.hospiceofsb.org/hsbseries 

Acompáñenos a la serie de oradores de Hospice of Santa Barbara, illuminate, con la reconocida pionera de la meditación, Sharon Salzberg, mientras presenta Encontrando resiliencia durante tiempos desafiantes el miércoles 17 de febrero del 2021 a las 6 p.m

En este seminario virtual, Salzberg brindará la oportunidad de explorar la resiliencia del espíritu humano a profundidad. Para muchos, el agobio y el estrés se han vuelto demasiado comunes. El equilibrio de corazón y mente es clave para sostenernos, especialmente frente a los desafíos diarios. A través de la práctica de la meditación, se desarrollan tres habilidades esenciales que cultivan el equilibrio: concentración, atención plena y compasión.

El evento es gratis, pero es necesario registrarse. Para obtener más información y registrarse para el evento, visite: http://www.hospiceofsb.org/hsbseries

Date: February 17, 2021
Time: 6:00 PDT
Price: FREE
Register Link: https://zoom.us/webinar/register/9016125603663/WN_d1yzSGiMQqOzE2xyDwmS0A

Details

Date:
February 17, 2021
Time:
6:00 am PST

Other

Your Email Address
Sarah@wavecommsb.com
Event Ticket Type
Free
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