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Health and Wellness for Older Adults: Active Body, Active Mind
May 18, 2021 @ 3:00 am PDT
SBCC School of Extended Learning
Health and Wellness for Older Adults: Active Body, Active Mind
Tuesdays & Thursdays, May 18 to June 24
SBCC School of Extended Learning, Tuition-Free Courses
Health and Wellness for Older Adults: Active Body, Active Mind Includes assessment of the processes of aging and the importance of exercise and nutrition in maintaining independence, safety and well being. Emphasis will be placed on cognitive and physical exercise, diet, stress reduction, disease and injury prevention and consumer health information.
Health and Wellness for Older Adults: Active Body, Active Mind takes place on Tuesdays & Thursdays, May 18 to June 24. Classes will be held 3:00 PM – 5:05 PM.
Contact: Register online at https://www.sbcc.edu/ExtendedLearning. For assistance with registration, call (805) 683-8205.
About SBCC School of Extended Learning
The School of Extended Learning responds to the diverse learning needs of the adult population in the Santa Barbara community by advancing career and life skills, and building bridges to credit. For more information, visit www.sbcc.edu/ExtendedLearning.