Health and Wellness for Older Adults: Active Body, Active Mind

SBCC School of Extended Learning
HEALTH AND WELLNESS FOR OLDER ADULTS:
ACTIVE BODY, ACTIVE MIND
The importance of exercise and nutrition in maintaining independence, safety and well-being is paramount to successful aging. During this course you’ll learn and practice strategies to strengthen your body and mind, with an emphasis on improving balance. All ages and levels are welcome to attend. Wear comfortable clothes and appropriate shoes for exercising. There is no charge for this class.

TUESDAYS: January 16 – May 8, 2018, 1:30 – 2:35

LOCATION: Wake Campus Auditorium (Turnpike Rd)
INSTRUCTOR: Sally Saenger, M.Ed.
EMAIL CONTACT: sasaenger@sbcc.edu
Preregister online at: sbcc.edu/extendedlearning.(CRN # 64248) Or go to the Wake or Schott Campus office for help with registration. Phone: (805) 964.6853 & (805) 687.0812