Healing and self-care in Mindfulness, Compassion and Nature Connection
In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.
This class is offered via Zoom: https://zoom.us/j/5612731921