Edgu is a unique moving meditation practice that promotes spinal flexibility, releases muscular tension, and brings a sense of calm and focus. Through a sequence of flowing movements with the upper body, the hips stay stable, isolating movement to the spine and gently exercising the intervertebral disks to maintain their inherent cushioning and pliability. By including cross-body motions, Edgu also helps bring balance in the right and left hemispheres of the brain. Over the last 30 years, many people have experienced relief from chronic back pain through the practice of Edgu. Once the basics are learned, the whole sequence can be completed in 30 minutes or less, fitting easily into our busy modern lifestyles. Edgu easily adapts to anyone’s fitness level, and doesn’t require any special equipment. Many people report feeling calm, centered, and energized at the end of an Edgu session.