Diabetes Basics – Virtual

Have you been told you have prediabetes or diabetes? This program is an excellent update for people with prediabetes or diabetes and essential for anyone with a new diagnosis. In this 4-week program, you will learn:

• How you can manage your blood sugar
• Why checking blood sugar can improve your health
• About nutrition and yes! — You can eat fun foods
• Why physical activity is important
• About stress, sleep and your blood sugar

Free of charge and open to the community. Family and friends are welcome to attend. This is a virtual 4-week program that will meet on November 6, 13, 20 and 27. Classes will be held on Zoom. Click here to register.

Visit Diabetes.SansumClinic.org for more information on diabetes education and support at Sansum Clinic.