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Diabetes Basics
May 1 @ 5:00 pm - 6:00 pm PDT
Diabetes Basics is a 4-week program designed for individuals who have been diagnosed with diabetes or pre-diabetes. It’s especially helpful for newly diagnosed individuals but also provides updated information for anyone living with diabetes. You will learn:
- How you can manage your blood sugar
- Why checking blood sugar can improve your health
- About nutrition and yes! — you can eat fun foods
- Why physical activity is important
- About stress, sleep and your blood sugar
- Bonus class! – The May session of Diabetes Basics will feature a special presentation by Christina Dominguez, RDN on Wednesday, May 29.
Free of charge and open to the community. Our May session begins Wednesday, May 1 and will meet once a week on Wednesdays for 5 weeks. Registration is required. Register at https://bit.ly/SansumDiabetesBasics.