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Join us for a mindful-yet-playful walk in one of Santa Barbara’s newer open-space parks, Arroyo Burro Open Space. Nature connection walks are a small-group experience inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing” and is associated with health and well-being. (No actual bathing involved!)
Early-bird registration rates available. Limited to a small group of adults. No outdoor experience needed.
Learn more and register:
Benefits of nature connection:
– Lower stress and anxiety
– Sense of well-being
– Feelings of awe
– Helps immune function
– Connection to something bigger than ourselves
Guided by Tamara Murray, certified nature and forest therapy guide and the founder of Santa Barbara Nature Connection Walks: www.sbnatureconnection.com
“The highlight was being introduced to how to look past all the chaos of everyday life.” — Past walk participant
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