An Hour Can Make All The Difference

A woman using telehealth
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2020 has been tough for so many. Now is the time to focus on a better 2021! One session may be all that’s needed to help find solutions.

So, how does it work? Single Session Therapy is different from traditional therapy sessions because the focus is action oriented. In this unique approach to therapy, both the therapist and the client approach their session as if it may be their last. The therapist, working with a team of mental health specialists, helps you identify and practice solutions that you can implement right away to help you solve the problem. We think outside the box to help you find solutions, and we recognize that you may not need continued therapy. Rather than focusing on your negative thoughts and feelings that may be symptoms of an issue, we focus on the solutions that could resolve the issue.

#mentalhealth #wellness #psychology #empowering #newyearsresolutions

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Tuesday, December 29, 2020