Articles From : MindfulHeartPrograms

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
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    Healing and self-care in Mindfulness, Compassion and Nature Connection

    In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.

    This class is offered via Zoom: https://zoom.us/j/5612731921
    For more information please visit www.mindheartprograms.org

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
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    317

    Healing and self-care in Mindfulness, Compassion and Nature Connection

    In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.
    This class is offered via Zoom: https://zoom.us/j/5612731921

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
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    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindfulness Meditation for Lawyers can help members of the legal community reduce stress, boost performance, better concentrate, and find an inner refuge. Meditation can provide a calm, focused perspective as well as greater resilience, effectiveness and happiness. Mindfulness meditation is the practice of resting the mind calmly in the present moment rather than getting caught up in fears, worries, and stories. This session will be a 25 minute guided meditation practice.

    This class is offered via Zoom: https://zoom.us/j/5612731921

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
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    467

    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindfulness Meditation for Lawyers can help members of the legal community reduce stress, boost performance, better concentrate, and find an inner refuge. Meditation can provide a calm, focused perspective as well as greater resilience, effectiveness and happiness. Mindfulness meditation is the practice of resting the mind calmly in the present moment rather than getting caught up in fears, worries, and stories. This session will be a 25 minute guided meditation practice.

    This class is offered via Zoom: https://zoom.us/j/5612731921

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
    Featured
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    403

    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindfulness Meditation for Lawyers can help members of the legal community reduce stress, boost performance, better concentrate, and find an inner refuge. Meditation can provide a calm, focused perspective as well as greater resilience, effectiveness and happiness. Mindfulness meditation is the practice of resting the mind calmly in the present moment rather than getting caught up in fears, worries, and stories. This session will be a 25 minute guided meditation practice.

    This class is offered via Zoom: https://zoom.us/j/5612731921

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
    Featured
    0 Comments
    157

    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindfulness Meditation for Lawyers can help members of the legal community reduce stress, boost performance, better concentrate, and find an inner refuge. Meditation can provide a calm, focused perspective as well as greater resilience, effectiveness and happiness. Mindfulness meditation is the practice of resting the mind calmly in the present moment rather than getting caught up in fears, worries, and stories. This session will be a 25 minute guided meditation practice.

    This class is offered via Zoom: https://zoom.us/j/5612731921

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
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    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    Mindful Heart Programs presents: “Cultivating Emotional Balance through Mindfulness”withRadhule Weininger, PhD, psychologist and meditation teacher

  • Mindful Self-compassion Meditation with Anahita Holden and Hattie Bluestone
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    Mindful Self-compassion Meditation with Anahita Holden and Hattie Bluestone

    Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
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    641

    Healing and self-care in Mindfulness, Compassion and Nature Connection

    Mindful Heart Programs presents: Healing and self-care in Mindfulness, Compassion and Nature Connection with Michael Kearney, MD and Radhule Weininger, PhD

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
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    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindful Heart Programs presents: Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

  • Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
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    Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan

    Mindful Heart Programs presents: Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
    In this class, guided by Renee Golan, we will explore simple meditation techniques, gentle healing breath-work , sound & body meditation as well as loving kindness heart opening meditations.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Living Fully with Mindfulness and Compassion Meditation
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    568

    Living Fully with Mindfulness and Compassion Meditation

    Mindful Heart Programs presents: “Living Fully with Mindfulness and Compassion” with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

  • Mindfulness in Recovery Meditation
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    Mindfulness in Recovery Meditation

    Mindful Heart Programs presents:
    Mindfulness in Recovery Meditation with Arno Jaffe, JD and meditation teacher. This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.

    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
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    Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    Mindful Heart Programs presents: Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    We will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.

    This class is offered via Zoom: https://zoom.us/j/5612731921

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
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    572

    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    Mindful Heart Programs presents: “Cultivating Emotional Balance through Mindfulness” with Radhule Weininger, PhD, psychologist and meditation teacher

  • Mindful Self-compassion with Anahita Holden and Hattie Bluestone
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    606

    Mindful Self-compassion with Anahita Holden and Hattie Bluestone

    Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
    Featured
    0 Comments
    507

    Healing and self-care in Mindfulness, Compassion and Nature Connection

    Mindful Heart Programs presents: Healing and self-care in Mindfulness, Compassion and Nature Connection with Michael Kearney, MD and Radhule Weininger, PhD

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
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    518

    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindful Heart Programs presents: Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

  • Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
    Featured
    0 Comments
    465

    Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan

    Mindful Heart Programs presents: Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
    In this class, guided by Renee Golan, we will explore simple meditation techniques, gentle healing breath-work , sound & body meditation as well as loving kindness heart opening meditations.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Living Fully with Mindfulness and Compassion Meditation
    Featured
    0 Comments
    453

    Living Fully with Mindfulness and Compassion Meditation

    Mindful Heart Programs presents: “Living Fully with Mindfulness and Compassion” with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

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