Articles From : MindfulHeartPrograms

  • Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
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    Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
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    362

    Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan

    In this class, guided by Renee Golan, we will explore simple meditation techniques, gentle healing breath-work , sound & body meditation as well as loving kindness heart opening meditations.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
    Featured
    0 Comments
    326

    Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo
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    417

    Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

    In this class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude,
    and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness. Radhule’s programs are co-hosted by Mindfulheartprograms.org, Yoga Soup, sacred Space, Insight Santa Barbara and Insight LA.

  • Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
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    343

    Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher

    Arno offers mindfulness and compassion practices to people in all 12 Steps programs.
    This time of crisis and quarantine has been especially challenging for people in recovery.
    Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where
    we can relate to ourselves and our world in healthy and rewarding ways.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
    Featured
    0 Comments
    339

    Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Shamata with focus on Mindfulness of Feelings Stacy Zumbroegel
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    346

    Shamata with focus on Mindfulness of Feelings Stacy Zumbroegel

    In this class Stacy teaches Shamatha Meditation Practice with a focus on mindfulness of feelings. Especially in challenging times, you learn how to feel our way home. Together we are learning how to feel encumbered emotional patterns and how to bring loving awareness to them.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
    Featured
    0 Comments
    373

    Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
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    301

    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    This class gives guidance on how to maintain our inner balance through mindfulness, especially in stressful times. I teach how to establish a formal practice through concentration, mindful attention and resting in the space of loving awareness, and also how to bring mindfulness through adapted practices into daily life. Compassion for ourselves, others and our world, as well as forgiveness and gratitude practices allow us to heal and flourish. There is time to discuss questions on how to set up a practice and how to develop it further.

  • Mindful Self-compassion with Anahita Holden and Hattie Bluestone
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    379

    Mindful Self-compassion with Anahita Holden and Hattie Bluestone

    This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD.

  • Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
    Featured
    0 Comments
    329

    Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Mindfulness, Compassion, and Nature-connection Mindfulness, Compassion, and Nature-connection with Radhule Weininger and Michael Kearney
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    316

    Mindfulness, Compassion, and Nature-connection Mindfulness, Compassion, and Nature-connection with Radhule Weininger and Michael Kearney

    In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09
    For more events like these visit www.mindfulheartprograms.org

  • Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe
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    267

    Mindfulness Meditation for Lawyers with Attorney Arnold Jaffe

    Mindfulness Meditation for Lawyers can help members of the legal community reduce stress, boost performance, better concentrate and find an inner refuge. Meditation can provide a calm, focused perspective as well as greater resilience, effectiveness and happiness. Mindfulness meditation is the practice of resting the mind calmly in the present moment rather than getting caught up in fears, worries and stories. The session will be a 25-minute guided meditation practice.
    ZOOM link: https://us02web.zoom.us/j/82708319928?pwd=NVlZbngvVXpqaHltYVIzM2ZXT0o4Zz09

  • Morning Practice: The Foundations of Insight Meditation
    Featured
    0 Comments
    301

    Morning Practice: The Foundations of Insight Meditation

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.

  • Healing Breathwork, Loving Kindness, Sound and Body Meditation
    Featured
    0 Comments
    170

    Healing Breathwork, Loving Kindness, Sound and Body Meditation

    In this class, guided by Renee Golan, we will explore simple meditation techniques, gentle healing breath-work , sound & body meditation as well as loving kindness heart opening meditations.

  • Morning Practice: The Foundations of Insight Meditation
    Featured
    0 Comments
    166

    Morning Practice: The Foundations of Insight Meditation

    Monday through Friday, 7am, we will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
    Access through Zoom:
    https://us02web.zoom.us/j/87659380985?pwd=aHJLVXRMNWVwejZhVlJUckk1dW5Mdz09

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