Articles From : MindfulHeartPrograms

  • Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
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    408

    Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan

    In this class, guided by Renee Golan, we will explore simple meditation techniques, gentle healing breath-work , sound & body meditation as well as loving kindness heart opening meditations.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan
    Featured
    0 Comments
    342

    Healing Breathwork, Loving Kindness, Sound and Body Meditation with Renee Golan

    In this class, guided by Renee Golan, we will explore simple meditation techniques, gentle healing breath-work, sound & body meditation as well as loving kindness heart opening meditations.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo
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    672

    Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

    This class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude,
    and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo
    Featured
    0 Comments
    463

    Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

    This class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude,
    and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo
    Featured
    0 Comments
    373

    Living Fully with Mindfulness and Compassion with Radhule Weininger, PhD and Japanese Zen Master Souken Danjo

    This class, guided by Radhule and Danjo San, introduces mindfulness, compassion, gratitude,
    and other awareness practices. Radhule, coming from a Theravadin and Tibetan background and Danjo San, a Rinsai Zen teacher, together teach how to live life fully and joyfully especially in trying times. Besides formal meditation, Danjo San will give a brief talk that expands our awareness.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
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    608

    Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher

    This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.

    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
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    0 Comments
    508

    Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher

    This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.

    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
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    0 Comments
    432

    Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher

    This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.

    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher
    Featured
    0 Comments
    343

    Mindfulness in Recovery with Arno Jaffe, JD and meditation teacher

    This time of crisis and quarantine has been especially challenging for people in recovery. Mindfulness and kindness towards ourselves helps us to create an inner refuge, from where we can relate to ourselves and our world in healthy and rewarding ways.

    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone
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    629

    Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

    This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD.

  • Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone
    Featured
    0 Comments
    544

    Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

    This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD.

  • Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone
    Featured
    0 Comments
    440

    Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

    This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD.

  • Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone
    Featured
    0 Comments
    332

    Mindful Self-Compassion Meditation with Anahita Holden and Hattie Bluestone

    This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD.

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
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    416

    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    “This class gives guidance on how to maintain our inner balance through mindfulness, especially in stressful times. I teach how to establish a formal practice through concentration, mindful attention and resting in the space of loving awareness, and also how to bring mindfulness through adapted practices into daily life. Compassion for ourselves, others and our world, as well as forgiveness and gratitude practices allow us to heal and flourish. There is time to discuss questions on how to set up a practice and how to develop it further.

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
    Featured
    0 Comments
    493

    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    “This class gives guidance on how to maintain our inner balance through mindfulness, especially in stressful times. I teach how to establish a formal practice through concentration, mindful attention and resting in the space of loving awareness, and also how to bring mindfulness through adapted practices into daily life. Compassion for ourselves, others and our world, as well as forgiveness and gratitude practices allow us to heal and flourish. There is time to discuss questions on how to set up a practice and how to develop it further.

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
    Featured
    0 Comments
    434

    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    “This class gives guidance on how to maintain our inner balance through mindfulness, especially in stressful times. I teach how to establish a formal practice through concentration, mindful attention and resting in the space of loving awareness, and also how to bring mindfulness through adapted practices into daily life. Compassion for ourselves, others and our world, as well as forgiveness and gratitude practices allow us to heal and flourish. There is time to discuss questions on how to set up a practice and how to develop it further.

  • Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD
    Featured
    0 Comments
    317

    Cultivating Emotional Balance through Mindfulness with Radhule Weininger, PhD

    “This class gives guidance on how to maintain our inner balance through mindfulness, especially in stressful times. I teach how to establish a formal practice through concentration, mindful attention and resting in the space of loving awareness, and also how to bring mindfulness through adapted practices into daily life. Compassion for ourselves, others and our world, as well as forgiveness and gratitude practices allow us to heal and flourish. There is time to discuss questions on how to set up a practice and how to develop it further.

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
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    600

    Healing and self-care in Mindfulness, Compassion and Nature Connection

    In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
    Featured
    0 Comments
    467

    Healing and self-care in Mindfulness, Compassion and Nature Connection

    In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

  • Healing and self-care in Mindfulness, Compassion and Nature Connection
    Featured
    0 Comments
    486

    Healing and self-care in Mindfulness, Compassion and Nature Connection

    In this class, palliative care physician and author Michael Kearney and his wife Radhule are teaching together. Radhule introduces mindfulness of breathing and concentration practices, and Michael introduces Mindful Nature Connection meditations. Michael, who taught for several decades self-care for caregivers, will give each Sunday a talk related to healing, self-care, and our skillful being in the world.
    This class is offered via Zoom: https://zoom.us/j/5612731921

    For more information please visit www.mindheartprograms.org

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