How Old Are Your Arteries?
updated: Mar 17, 2017, 2:27 PM
By UCSB Public Affairs
For most Americans over the age of 60, atherosclerosis is a common fact of life, viewed as an inevitable consequence of growing old.
Atherosclerosis is a disease in which plaque, composed of fat, cholesterol, calcium and other substances, builds up inside the arteries. Over time, the plaque hardens and can impede blood flow. When the buildup occurs, plaque can rupture and blood clots (thromboses) form in a coronary artery, leading to a heart attack - or worse.
But as UC Santa Barbara anthropologist Michael Gurven and his team have found, an indigenous population in the Amazon region of Bolivia proves atherosclerosis to be the exception rather than the rule - and a rare exception at that. Among the Tsimane, coronary artery disease is practically nonexistent.
Gurven's study, which appears in The Lancet, was conducted with the Tsimane Health and Life History Project. Gurven co-directs the project with Hillard Kaplan of the University of New Mexico; Ben Trumble, formerly a postdoctoral researcher at UCSB and now an assistant professor at the University of Arizona; and Jonathan Stieglitz of the Institute for Advanced Study in Toulouse, France.
Almost No Risk of Atherosclerosis
"The Tsimane have the lowest reported prevalence of atherosclerosis than any population recorded to date," said Gurven, professor of anthropology at UCSB and chair of the campus's Integrative Anthropological Sciences Unit. In the study, the researchers measured the participants' risk of heart disease using non-invasive chest CT scans of 705 adults over age 40. They measured the extent of coronary atherosclerosis by computing the coronary artery calcification (CAC) score, which has been shown to be a reliable predictor of heart attacks and other cardiovascular events.
Based on the CAC scores, 85 percent had no risk of heart disease, 13 percent had low risk and only 3 percent had moderate or high risk. Consistent with this low overall risk of coronary atherosclerosis, the researchers report that heart rate, blood pressure, cholesterol and blood glucose also were low.
And these findings extend into old age. Sixty-five percent of 80-year-old Tsimane had almost no risk and only 8 percent had moderate risk. By comparison, the United States- based Multi-Ethnic Study of Atherosclerosis, which included 6,814 people ages 45 to 84, found that only 14 percent of Americans had no risk of heart disease and a whopping 50 percent had a moderate or high risk - a five-fold higher prevalence than in the Tsimane population. Tsimane men and women also showed similar risk, whereas CAC scores in the U.S. and elsewhere are two to four times higher in men than women. Based on the comparison with the U.S. study, an 80-year-old Tsimane has the same arterial age as an American in his or her mid-50s.
The million-dollar question, according to Gurven, is, why?
"We already know several risk factors commonly lead to heart disease," he said. "The Tsimane have minimal smoking, and they have no trans fat and little saturated fat in their diets. They eat a lot of carbs, but they aren't processed or refined. They're mostly fiber- rich crops from their fields. They're also active physically - not vigorously running marathons, but they are rarely sedentary. In combination, these factors put the Tsimane at lower levels of heart disease risk."
So isn’t this just proof that if Americans lived a more Paleo-friendly lifestyle atherosclerosis would be the exception for us as well?
“Two aspects of Tsimane health are difficult to reconcile with their minimal atherosclerosis,” said Gurven. “Their ‘good cholesterol’ — or HDL — is really low. Low enough to be classified as high-risk for most Tsimane.”
The second point has to do with inflammation, which, according to Gurven, has been implicated in all stages of atherosclerosis. “Tsimane have elevated levels of inflammation, no matter which biomarker of inflammation we examine,” he said. “Chronically elevated levels of low-grade inflammation have been consistently associated with atherosclerosis and its clinical manifestations in most studies.”
because they don't have to worry about paying for studies like these
2017-03-17 03:01 PM
2017-03-17 03:26 PM
fascinating. thank you for sharing, edhat!
2017-03-17 03:51 PM
They have healthcare.
2017-03-17 03:56 PM
Give them TVs, smartphones and a Trader Joe's and we'll have them down and out in 10 years.
2017-03-17 05:18 PM
You want their infant mortality rates too?
2017-03-17 05:37 PM
Our infant mortality rate is high for a developed country. And if we had healthcare, we might even catch up with Singapore!
2017-03-17 06:03 PM
Really interesting study!
2017-03-17 06:08 PM
Yea they aren't as agro as Americans, not as self absorbed and not used to eating the crap that we call food.
2017-03-17 08:58 PM
America hasn't taken their land from them yet and made them slaves they are happy in their own land like the native americans were once long, long ago...
2017-03-17 08:59 PM
There's no McDo down there, that's why . Atherosclerosis has very little to do with age and everything to do with unhealthy eating habits ..
2017-03-18 07:16 AM
Great information and very interesting. Thanks for doing the work! (Ironically, I was eating a cookie when I read this.)
2017-03-18 07:56 AM
Exercise exercise exercise. Well....might the Bolivians with such health problems not lived long enough to be in this study? As for USA infant mortality I had a sad experience with an employee who was advised to abort an at risk fetus....made the tough decision not to and every medical sacrifice that could be made was made to get baby to term......baby was born with serious defects and died at one month after approx $1MM medical in expenses. In many countries that baby would have spontaneously aborted prior birth. Statistics statistics statistics.
2017-03-18 02:15 PM
I wonder if they eat something that actually causes the inflammation and that is what their medicine men say gives them long life!
2017-03-18 02:42 PM
You are what you eat. The general diet in our country is abysmal.
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